Signs of low vitamin B12 include: Fatigue Nausea Throwing up Diarrhea Losing weight without trying A sore tongue A yellow tinge to your skin Fuzzy thinking Numbness or tingling in your hands and feet Vision changes Trouble walking or speaking Feeling easily irritated Confusion Depression Many conditions share these same symptoms
(PubMed) Juraschek SP, Guallar E, Appel LJ, Miller ER, 3 rd
These substances may affect hormone production, which can throw off your monthly menses
Glutathione Glutathione is a potent natural antioxidant produced by your liver and is found in several sulfur-rich fruits and vegetables to alleviate toxins and free radicals
If you have a history of kidney issues or experience changes in urine output or swelling in your legs or feet, notify your healthcare provider
Newborn infants of mothers who eat a plant-based diet and who fail to supplement may develop deficiency much more rapidly with disastrous results