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Benefits of taking L-Carnitine pre workout include: Metabolic priming that encourages the body to use fat as fuel from the start of exercise Increased stamina and endurance, allowing for longer, more effective workouts Reduced muscle soreness and faster recovery post-exercise, enabling more frequent training sessions L-Carnitine also provides a unique advantage over traditional stimulant-based pre-workouts

Pamplona et al., 2021) leading to a reduction of the mitochondrial [NAD + ]/[NADH]

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Li, Y., Martin, B