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Some foodsparticularly those rich in protein and fiber may support the body's natural GLP-1 response after eating

Lemon balm extract A review of studies from 2024 pointed to lemon balms potential to decrease stress and improve sleep.49 Doses are typically 200-400mg in studies, and Sleep Support provides a 400mg dose of a branded extract Relissa commonly used in those studies

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There are 2 steps in the synthesis of glutathione: The enzyme glutamate-cysteine ligase (CGL) combines with glutamate and cysteine to form -glutamylcysteine

Devos P, Aletta F, Thomas P, et al

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