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Consider a Supplement If you are not getting enough nutrients from your diet, you may want to consider taking supplements, says Newlin

This plan includes taking your medication, eating a healthy diet, staying active through physical activity, and regularly checking your blood sugar levels

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MOTS-c may be particularly valuable for women experiencing perimenopause or menopause-related belly fat accumulation due to its effects on AMPK and estrogen-related metabolic pathways