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Fiber Spinach is high in insoluble fiber, which may boost your health in several ways ( It adds bulk to stool as food passes through your digestive system

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doi: 10.2337/dc20-0660 9 DalanR

Spoon chicken salad on top of avocado halves and sprinkle with shredded cheese

When protein hits your digestive tract, it stimulates insulin secretion and promotes GLP-1 output at the same time, a double benefit for blood sugar stability

Nurses play a vital role in the early identification and grading of these toxicities by comparing baseline measures of bowel movements to current status