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The only way to know is through blood tests
The overwhelming consensus in the mainstream nutrition community and among vegan health professionals is that B12 supplementation is necessary for the optimal health of vegans
Upon arrival at UTMB, the 18-week-old mice were single-housed and provided ad libitum access to water and a Western diet (WD
Individuals at higher risk include older adults with reduced stomach acid production, people with gastrointestinal conditions affecting absorption, strict vegans, and those taking medications like metformin or proton pump inhibitors
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[6] Children in some regions of developing countries are at particular risk due to increased requirements during growth coupled with diets low in animal-sourced foods
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