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Final Takeaway Eating well on GLP-1s doesnt have to feel restrictive -but it does require paying attention to how your body responds to certain foods

Surprisingly, GABA-Tyr-Ile, which had consistently exhibited the most profound pro-cognitive activity, did not appear to be the most potent generator of new dendritic spines

K., Liang, G., Horton, J

A diet that includes cruciferous vegetables provides sulforaphane, a necessary precursor to make glutathione [8]

That is exactly why it deserves the same careful consideration as prescription medications when it comes to interactions

The studies were brief, with the first involving one of four ascending single doses over 28 days, and the second involving two or three weekly or biweekly doses over 49 days [2]