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Why is hydration singled out as more important during my period

doi: 10.1111/j.1365-2982.2010.01664.x 42 CryanJFOriordanKJCowanCSSandhuKVBastiaanssenTFBoehmeMet al

Pharmaceuticals 16(2):277 Zhang L, Tang Y, Huang P, Luo S, She Z, Peng H et al (2024) Role of NLRP3 inflammasome in central nervous system diseases

Reported mental health side effects include: Aggression and irritability (commonly referred to as roid rage) Mania or hypomania Mood swings Depression and anxiety Dependence and withdrawal Long-term steroid users may develop substance dependence , making cessation difficult and requiring psychological support or medical intervention (Pope & Katz, 1994 American Journal of Psychiatry )

Samples were processed as follows: the proteins were precipitated with acetone/TCA (Sigma-Aldrich)

Unfortunately, your body cant produce its own B12 to take advantage of all these benefits, so you have to consume it through food or supplements