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Your body interprets rapid energy deficit as a stress signal, prompting a temporary conservation response that manifests as fatigue, reduced motivation, and lower exercise capacity

This can lower the risk of problems by improving how insulin works in the body

Imagine being able to keep up with your busy schedule without feeling drained by mid-afternoon

Insoluble fiber has a different role

For any pre-meal protein preload, randomized trials show modest reductions in post-meal calorie intake (515%) and better post-meal glucose control

It can also help alleviate symptoms of depression and anxiety, making it a great option for those looking to improve their mental well-being