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It is worth being clear here: in people with normal B12 levels, injections have not been shown to improve athletic performance or endurance

How to inject vitamin B12 in your arm Instructions to inject vitamin B12 into your arm B-12 injections are often given in the arm and especially, in medical terms, the deltoid part of the shoulder

Frequently Asked Questions 18

It functions in cellular signaling and lipid metabolism and has a role in serotonin signaling, which is the basis for the frequent claim that it curbs appetite

So if you're on a vegan or vegetarian diet where you're not eating foods from animals, you're at risk for B12 deficiency

Always review the dosing instructions included with your medication and consult your doctor with any questions