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Best food sources of omega-3s to support hormone balance and egg cell integrity: Salmon an excellent source of DHA and EPA, which directly support egg quality and reduce inflammatory markers Mackerel and sardines rich in omega-3s and also provide CoQ10, selenium and vitamin D Flaxseeds and chia seeds plant-based sources of ALA (alpha-linolenic acid), which the body can partially convert to EPA and DHA

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the label specifically warns against epidural/spinal anesthesia and fluid replacement with benzyl-alcohol-containing solutions

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