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And all of those cases lead to metabolic dysfunction

A major study, published in 2025, on the link between the intake of various food groups and risk of overweight and obesity found diets rich in whole grains, legumes, nuts, and fruit are linked with a lower risk of overweight and obesity (8)

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Hard-boiled eggs or cottage cheese A handful of almonds or a small portion of edamame also work

Without adequate choline, the liver cannot properly package and export fat, which can lead to fat accumulation in liver tissue

TABLE 2 Clinical trial in selected botanical drugs and isolated metabolites regulate ferroptosis in lung cancer