Your body will tell you when you need to ease up
[DOI] [PubMed] [Google Scholar] 522.Feng Y.Y., Tang M., Suzuki M., Gunasekara C., Anbe Y., Hiraoka Y., Liu J., Grasberger H., Ohkita M., Matsumura Y., et al
A major study, published in 2025, on the link between the intake of various food groups and risk of overweight and obesity found diets rich in whole grains, legumes, nuts, and fruit are linked with a lower risk of overweight and obesity (8)
The environmental footprint of SPPS compounds these challenges
However, metformin remains the first-line, FDA-approved treatment for PCOS with insulin resistance and costs significantly less (about $10/month vs $936)
Water GLP-1 medications may increase the risk of dehydration if you dont feel as hungry or thirsty