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Ueland PM, Mansoor MA, Guttormsen AB, Mller F, Aukrust P, Refsum H, and Svardal AM (1996)

This coordinated activation allows calcium to flow into the neuron, a fundamental process that drives synaptic plasticity, long-term potentiation, learning, and memory formation

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Together, these steps create the conditions for better focus, calmer mood, and improved recovery from daily stressors

43 In addition to proper nutrition and exercise, maintaining a healthy body weight and avoiding smoking and excessive alcohol consumption can also help prevent inflammation