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B12 plays an essential role in enhancing the metabolic function of the cells, this nutrient can boost energy, improve memory and help prevent heart disease

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10.1016/j.neuron.2013.05.013 126 SpiegelI.MardinlyA

Nutrition: Keep protein intake adequate and overall diet balanced to support metabolism and lean mass

Inflammation Modulation : Studies assess interaction with inflammatory pathways, which relates to managing tissue irritation following physical stress

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