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Current guidelines recommend at least 150 minutes of moderate-intensity aerobic activity weekly, plus resistance training 2-3 times per week

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This means insurers are locking in 30-year policies at preferred rates for people who may be high-risk again by year three

In addition, a head-to-head trial of semaglutide and liraglutide was conducted in the STEP 8 trial, with a mean weight loss of 17.1% in the semaglutide group, which was significantly more effective than liraglutide (mean weight loss of 6.6%)

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