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Clinical evidence suggests maintaining vitamin E below 150 IU daily and selenium under 55 micrograms provides adequate antioxidant support without risking follicular damage

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doi: 10.1089/scd.2016.0314 [DOI] [PubMed] [Google Scholar] 34

Published in The Journal of Nutrition, the research identifies the protein ZIP14 as a key mechanism for clearing manganese: findings that could have important implications for people exposed to high levels of the metal through industrial pollution, drinking water or occupational settings