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If you develop a vitamin B12 deficiency, you may also develop a form of anemia called megaloblastic anemia

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Several studies have linked B vitamins, including B12, to a lower risk of osteoporosis (a disease that weakens your bones) and hip fractures

B-complex vitamins are water-soluble, so it is important to regularly consume them through food or supplements to maintain adequate levels

Research has shown that acute consumption increases insulin secretion, causing low blood sugar (hypoglycemia), and can also impair the hormonal response that would normally rectify the low blood sugar

A B12 shot is like pressing a jump start button for these crucial functions