weight loss plateau strategies glp-1 medications How to eat if you take a (Ozempic, Wegovy, Mounjaro, Zepbound) Study Aims to Break GLP-1

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PMID: 31821138 DOI: 10.3949/ccjm.86a.19005 Tauben D, Stacdy BR (2021): Pharmacologic management of chronic non-cancer pain in adults

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Certain polyphenol-rich foods have shown promise in preliminary research: Green tea contains catechins that may influence metabolic pathways Berries (blueberries, strawberries, blackberries) provide anthocyanins with potential metabolic benefits Turmeric (curcumin) has been investigated for effects on glucose metabolism It is crucial to emphasise that while these foods may support natural GLP-1 production, there is no official link established between consuming specific foods and clinically significant increases in GLP-1 comparable to pharmaceutical treatments

We conclude that increased peripheral IGF-1 levels during the sub-acute phase after stroke are directly associated with impaired stroke recovery in HFD-fed mice, and that this effect can be mitigated by GLP-1R activation and completely restored to the levels observed in mice fed a standard diet by co-activation of GLP-1R and NPY2R

10.1038/s41545-020-0064-8