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And again, that can come from poor diet, lack of exercise, its usually a combination, and again, not doing the things that we talked about on the show

Avocado in reasonable amounts is tolerated better than a cheese-heavy pasta

And on those days when I feel a bit sluggish or after a light workout, a Powerade Zero Mixed Berry or Propel Fitness Water Grape really hits the spot, especially knowing they're packed with those vital electrolytes