doi: 10.3389/fimmu.2025.1633752 Received 23 May 2025 Accepted 27 August 2025 Published 11 September 2025 Corrected 26 November 2025 Volume 16 - 2025 Edited by Sadiq Umar, University of Illinois Chicago, United States Reviewed by Fatemeh Navid, National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIH), United States Pratibha Singh, All India Institute of Medical Sciences, India Updates Copyright 2025 Liang, Wan, Wang, Zhang, Wang, Min and Zhang
PMID 39268951.
Pennitz A, Kinberger M, Avila Valle G, Passeron T, Nast A, Werner RN
Hidden glutamates MSG / monosodium glutamate Hydrolyzed vegetable protein Autolyzed yeast or yeast extract Natural flavors in savory foods Disodium inosinate or guanylate High-glutamate foods Soy sauce, miso, and fermented soy Bone broth and long-simmered stocks Parmesan and aged cheeses Tomato paste and sauces Mushrooms, seaweed, fish sauce, anchovies Common processed triggers Instant noodles and flavor packets Chips, crackers, and savory snacks Bouillon cubes and gravy mixes Frozen meals and boxed dinners Processed meats and meat substitutes Many patients also react more strongly to leftovers, aged foods, stored fish, uncovered cheese, fermented foods, and slow-cooked broths because glutamate and histamine activity can increase as proteins break down
That said, taking your dose at the same time every day matters more than hitting an exact hour
Using cannabis through nonsmoking methods may offer some health benefits, but its not recommended for weight loss.
