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I'm gonna try really hard, but I don't know if I actually can figure out how to land through this turbulence.' Everyone on the plane is going to freak out." Instead, Swift says she needs to take charge of her Eras Tour and keep her attendees comfortable and calm at all times

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Talking to family or friends: reach out to your friends or family members and talk to them about your emotions and feelings

It is the act of reaching into the refrigerator, pulling out a cold Diet Coke, and treating it as a calming ritual after a long day

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In the study by Cohen and colleagues (2021), KT&G and Philip Morris Fortune Manufacturing Corp