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In this guide, We will show you how to hold the cigar with a perfect balance

The World Health Organization says tobacco dependence is a chronic condition and quitting often requires support because nicotine addiction affects both the body and behaviour

Nicotine and other harmful chemicals in tobacco and e-cigarettes can affect almost every cell in your body

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In Europe and the USA, there is a preference for the American blends which are made up of mild, light Virginia tobacco, aromatic burley and robust, dark Asian tobacco

I hope to write more about the process of quitting and more about what I learned from the book