why cigarette smoke is toxic Fact: cigarettes contain rat poison. The good news? When you quit, within hours your body starts ridding itself of toxins. Free support in the bio Avoiding Tobacco Smoke and E-Cigarette

The title sequence in which the silhouette of a suited man plunges from a skyscraper, passing advertisements along the way was inspired by Saul Bass' titles for Alfred Hitchcock and Maurice Binder's for "James Bond," according to The Guardian

Now the government is trying to shock smokers into quitting with a graphic nationwide advertising campaign

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Images of disease and suffering should move smokers to kick the habit at least, thats the thinking behind graphic warning labels used on cigarette packages in much of the world, and maybe someday in the U.S

Also quit drugs and booze

People who smoke menthols also have a more difficult time quitting smoking than people who smoke non-menthol cigarettes, the CDC says, although why isnt exactly clear