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The spray goes in your nose one or two times per hour when youre awake

If you prefer a digital counselor, check out the National Cancer Institutes website, Smokefree.gov, which offers free texting and quit apps for iPhone or android

You can contact your free local service for details

Instead, it helps by attaching to the parts of the brain that respond to nicotine, helping to reduce your urge to smoke and dampening your enjoyment of cigarettes

To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods

It may help to stay busy, to avoid boredom (major trigger for many people) and to keep yourself from focusing on weed