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The transition to vape can be an excellent way to gradually reduce your tobacco consumption and improve your quality of life

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But I do think it's important to talk about, for anyone listening who feels like a barrier to trying a real evidence-based medication for mental health like an SSRI is that feeling of shame

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There are plenty of reasons to quit, and a biggie is the difference in your lungs health

** Note: All information based on guidance from the American Society of Gastrointestinal Endoscopy and the American Cancer Society