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Youre just climbing all the time, which trains strength

For most people, no

In the meantime, you can try one or more of the following on your own: Taking over-the-counter (OTC) pain relievers, such as aspirin or ibuprofen, two to three times a day (making sure to follow the directions on the label carefully) Using hot compresses or heating pads in the painful area Avoiding activities such as strenuous exercise or reaching up that make the pain worse Talk to your doctor before taking OTC pain medications if you have: High blood pressure Heart disease Kidney disease Liver disease Past stomach ulcers or internal bleeding If your chest pain doesn't go away or gets worse, see your doctor

I dont have any specific case to treat but would just like to know for future reference