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Let the Fresh Air In: Even when it's chilly, try to open your windows for at least 15 minutes every day

Throw away the patch in the enclosed disposal tray

MAJOR CHANGES NOW IN PLACE From the 20 May (yesterday) transitional deadline, all retailers in the UK are now legally obliged to withdraw all cigarettes in stock that still bear branded packaging from sale, while also removing any packs offering quantities of 10, 19 or any other non 20 quantity in line with the new legislation

2,21 Getting help Quitting smoking can be challenging but there is help and support available - call Quitline on 13 QUIT (13 78 48)

Lip burn Lip burn of a chain smoker who smokes self-rolled cigarettes without filter Your browser does not support JavaScript!

Nicotine residues will stick to a smokers skin and clothing, Lara Gundel, a researcher at the Lawrence Berkeley National Labaratory and co-author of the study, told the AFP