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One step toward a healthier future includes giving up nicotine addiction in every form

Quit Line in English Call toll-free 1-800-QUIT NOW (1-800-784-8669) TTY : 1-877-777-6534 Website: quitnow.net/oregon Quit Line in Spanish (En espaol) Call toll-free 1-855-DEJELO-YA (1-855-335356-92) TTY : 1-877-777-6534 Website: quitnow.net/oregonsp Classes and Workshops Freedom from Smoking Virtual option only 7 weeks, 8 sessions, 1 hour & 30 minutes each week Topics include Design a personal quit plan Action planning Coping skills How to decrease cravings Behavior modification skills Weight and stress management Appropriate use of medications How to stay smoke-free for good More info Visit the webpage for more info: Living Well with Chronic Conditions Virtual or in-person options 6 weeks, 6 sessions, 2 hours & 30 minutes each week Topics include Tools for action planning, decision-making and healthy eating How to break the symptom cycle and better manage frustration, pain, fatigue, isolation, sadness and poor sleep Skills to communicate better, make informed decisions and improve problem-solving More info Visit the webpage for more info: Websites to Help You Quit Tobacco View the resource links Smokefree Oregon (Oregon Health Authority) Ex: Re-learn to Live Without Cigarettes (becomeanex.org) You Can Quit Smoking Now (smokefree.gov) Complete Guide to Quitting (American Cancer Society) Freedom from Smoking ( American Lung Association) Live chat with a quit counselor (National Cancer Institute LiveHelp)

"When you consider that cigarettes are more widely available than a loaf of bread, we have to say, for such a deadly product, is it really appropriate?" Fiona Sharkie at Quit Victoria says.

19-13: An Act Prohibiting the Sale of Cigarettes, Tobacco Products, Electronic Nicotine Delivery Systems and Vapor Products to Persons Under Age Twenty-One FDA On May 5, 2016, the Food and Drug Administration deemed that electronic cigarettes fall under regulation of the Family Smoking Prevention and Tobacco Control Act also known as the Tobacco Control Act

Not only that, it can help keep the leather smell fresh

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