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A study by RescueTime found that the average person spends 3 hours and 15 minutes on their phone every day, with the top 20% of smartphone users spending over 4.5 hours a day on their phones

I always offer a well-balanced assortment of meat/fish/poultry etc., as well as vitamin-rich and satiating side dishes at the BBQ

2 Mainstream smoke from waterpipes contains a significant amount of tar, nicotine, carbon monoxide, and heavy metals

One takes a snap, one takes a nap

Lets take a closer look at how smoking harms your lungs with pulmonologist Humberto Choi, MD plus steps you can take to reverse the damage

Maybe less, probably not more