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Our findings, presented at the American Academy of Neurology 2023, offer valuable insights that may help inform preventive measures
Its this mental warfare that trips most people up
So, if you want to sleep well, you should avoid drinking alcohol close to bedtime, or at least three hours before
And above all, we must deprogram ourselves
However, further research is needed to fully understand the complexities of this relationship
Lastly, regular stress-management activities like journaling, meditation, or spending time outdoors help you stay calm and focused
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