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Chew properly: Chew the gum slowly until you notice a peppery taste, then park it in your cheek

In a 2009 report to the FDA, Gardiner and a co-author indicated that this could be because menthol may increase nicotine absorption and has stimulating effects on the central nervous system

While everyone's experience may differ, common indicators of depression after quitting smoking may include: Persistent feelings of sadness or emptiness Loss of interest or pleasure in activities once enjoyed Changes in appetite, resulting in weight loss or gain Sleep disturbances, such as insomnia or excessive sleeping Fatigue or loss of energy Difficulty concentrating or making decisions Feelings of guilt, worthlessness, or hopelessness Restlessness or irritability Recurring thoughts of death or suicide It's important to note that experiencing some of these symptoms does not necessarily mean that an individual is clinically depressed

Source: PMI

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