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You have admitted it, which is great news and you now need to evaluate why you should stop, find solutions to stop smoking and which method to choose to help you

You may need to use nicotine spray for up to six months, but youll start to taper off at or before three months

Make use of your support network, whether its family, friends, partners or colleagues

Brain fog is common during nicotine withdrawal because the brain is adjusting to lower stimulation and rebuilding its own neurotransmitter balance

In the case that you have tried all of the options above and nothing seems to be working, there are a few more options you can try: Speaking to a Professional A therapist can be very helpful in working through what makes it so challenging for you personally to give up weed

Prices have climbed sharply since 2020