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While the smell might seem harmless at first, continuous exposure to VOCs (volatile organic compounds) can affect your health, causing headaches, nausea, and dizziness

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They were also 23 per cent more likely to quit in the long term

In 2024, shipments abroad of cigarettes containing tobacco increased by 93% to 12B units, rising for the third consecutive year after five years of decline

This can worsen health conditions for those with heart problems or high blood pressure

So, would you ever try swapping the habit instead of fighting it head-on