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Instead of going cold turkey and trying to cut it out instantly, a gradual reduction in the number of cigarettes you smoke daily can be a more effective way to quit

(Hollys cigarette holder from Breakfast at Tiffanys has even become an iconic accessory.) Even in real life, there were social repercussions when people went out for smoking breaks or smoked in a restaurant

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Tobacco control country profiles

Smoking a Pack a Day for a Year Leaves 150 Mutations in Every Lung Cell Researchers quantify just how bad smoking is for you, molecularly At this point, theres little doubt that smoking is bad for your health