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For support in quitting visit CDCs Quit Smoking Resources page to access free quit coaching, a free quit plan, free educational materials and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669)
Without a game plan, the idea of quitting can feel overwhelming
Call 1-800-QUIT NOW FREE Resource: Get the QuitGuide Mobile App QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree
Just a short swim around the tip of the rocky barrier will have you on the reef
Available from: The Centre for Addiction and Mental Health (CAMH)
Egger, Matthias
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