Nutritionists may usually recommend a healthy diet after smoking cessation: Protein: They keep appetite in check and is good for the brain Minerals, such as nuts and seeds, are usually recommended Healthy fats like avocado may give a person the required energy Complex carbohydrates also help in controlling the hunger Drinking water at regular interval may help the body in eliminating toxins Plenty of fruits and vegetables Wholegrain options for cereals, bread, pasta, and rice Lean cuts of meat, poultry, and fish SLIDESHOW See Slideshow What are the common side effects of smoking cessation
Oxidative stress The problem with smoking, especially over a long period of time, is that it causes oxidative stress
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Particularly after sitting down
FILLER: NICARAGUAN
50 of those chemicals are carcinogens (Cancer causing)