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E-cigarettes, despite their emergence as a better alternative to traditional tobacco smoking, pose the same risks as their old-fashioned counterparts thanks to their nicotine and heavy metal content

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Over time, nicotine exposure can change the parts of your brain that help you handle stress, learn effectively, and exhibit self-control

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Now when you have a mental block, instead of just getting on with it you start to say, If only I could light up now, it would solve my problem. You then start to question your decision to quit smoking. Allen Carr The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch

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