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Heres a timeline of how your body starts repairing itself from the moment you quit smoking

Our study has found compelling evidence that smoking has a long-lasting impact on our molecular machinery, an impact that can last more than 30 years...The encouraging news is that once you stop smoking, the majority of DNA methylation signals return to never-smoker levels after five years, which means your body is trying to heal itself of the harmful impacts of tobacco smoking." Roby Joehanes, an instructor at Harvard Medical School

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Tobacco smoke contains thousands of chemicals, 60 of them known carcinogens, says toxicologist Maciej Goniewicz