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Cannabis smoke, which is very similar to tobacco smoke but has higher rates of some carcinogenic compounds, is smoked differently from different smoke and usually without a filter, he says

The safety of electronic cigarettes is uncertain

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This may seem negligible compared to immediate physical benefits of not smoking but, as time progresses, sticking with your decision to quit becomes a mental battle and counting bigger increments of time past will have a positive mental effect

[It's like] a switch from fun to necessity." On getting sober: Ozzy : "I'm coming up on five years

See our evidence-based guide on does vaping cause high blood pressure for short-term spikes, long-term risks, and harm-reduction tips