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Read on to learn why and how to make a plan to quit smoking

Policy makers can formulate their decisions on smoking control priorities and resource allocation based on the magnitude of the effect and the consistency of the evidence relating smoking to each of the 36 outcomes, as represented by the ROS and star rating for each smokingoutcome association 187

Smoking also increases blood pressure and makes it easier for blood to clot

Smokers who are also heavy drinkers are 15 times more likely to develop this form of cancer

Your Teeth Nicotine stains your teeth, so when you stop smoking, you have a chance to improve their whiteness and strength

Chew sugar-free gum or healthy snacks like carrots