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If you move away from burning tobacco, youve already changed the risk profile in an important way

We are going to boil it down to a few easy steps so its not a big chore, but something you can do on-the-go

Heres how to start your journey to a smoke-free life: Set a Quit Date : Choose a date within the next two weeks to stop smoking completely

If you smoke, switching completely to vaping is less harmful than continuing to smoke

With a lighter flavor profile and reduced tar, they are often favored by those transitioning from stronger cigarettes or looking for a more gentle smoking experience

Children and young people view them as cool, high-tech and novel, Moodie said