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Others managed the risk by smoking fewer cigarettes or smoking what they thought were safer cigarettes
At high levels of consumption, caffeine can cause side effects that range from relatively benign (anxiety, jitters, GI distress, difficulty sleeping) to more worrisome (heart palpitations, high blood pressure, increased heart rate)
Create a Quitting Plan Develop a plan outlining your quitting strategies, such as finding healthy coping mechanisms and seeking support from friends and family
Archived from the original (PDF) on June 9, 2007
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