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Im actually super excited, Herb photographer Jon Coward said just moments before getting his first tattoo

Free Custom Engraving Personalize with initials, a name, or a special message for a keepsake thats uniquely yours

Passing legislation to protect the next generation from the harms smoking causes cannot come quickly enough. If you would like help to stop smoking or are an employer who would like support for your team, please get in touch with The Wellbeing Service Wellbeing Service (nelincs.gov.uk) or phone 01472 325500

Will I be okay?

Compared with people who'd never smoked, those who smoked an average of less than one cigarette a day over their lifetime still had a 64 percent higher risk of dying early

For now, what researchers do know is that smoking cigarettes is inherently bad for your health, with the NHS linking it to diseases like mouth, throat and lung cancer, as well as COPD and everyday chest infections or sinus issues