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Making a Plan to Quit Smoking Committing to a start date adds structure to your plan

only the vapor does, and that vapor is only flammable within a narrow window, between 1.4% and 7.6% concentration in air (source)

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When Congress finally passed Tobacco 21 in December 2019, there was no opposition

The smartest choice isnt the one that calls itself tobacco-free

Clean your space, including washing fabric items to remove the smell of cigarettes and harmful impacts of third hand smoke Encourage gentle movement (swimming, walking, stretching) to release endorphins and distract from cravings