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so id say, its not too harmful, but does eventually have its effects in one way or another, and for me it is embarrassing when i start to laugh and it comes out as a smokers laugh, it happens only occasionally, but always embarrassing

Smoking negatively affects oral and gum health too - it encourages bacterial plaque build up which can lead to gum disease, and the free radicals in tobacco smoke take the oxygen out of the bloodstream, preventing the healing process

If you are trying to quit smoking, then let this be an incentive to redouble your efforts

While these policies aim to reduce youth uptake and protect public health, they often have unequal effects across socioeconomic groups

"I had been smoking regularly for the last 18 years before I took a conscious decision to kick the habit a few months back," he says

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