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Whether youre looking to quit smoking entirely or simply reduce your cigarette consumption, understanding the various alternatives available can help you make informed decisions about your health and wellbeing

1 2 Miles 1997, pp

You can also roll a joint from pure marijuana but it will be strong and you will most likely get so stoned that you will not even enjoy it

Not many people know that 70% of all smokers want to quit smoking

Adopting a healthy lifestyle is also key to relapse prevention

- blood-thinning medicines such as aspirin, warfarin, clopidogrel, dipyridamole, heparin - steroids such as dexamethasone, prednisolone - heart or blood pressure medicines such as furosemide (frusemide) and related medicines - other medicines such as ciclosporin, methotrexate, lithium Always inform your doctor or pharmacist if you are taking any other medicines, including herbal tonics, supplements and medicines that you buy without a prescription