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Some strategies you can try to curb physical withdrawal symptoms include: Strategies for managing the mental, emotional and habitual aspects of quitting nicotine use include: Advertisement Experiencing nicotine withdrawal is the toughest part of quitting smoking or other nicotine products

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In addition to the physical routine of a having a vape in the hand to fiddle with or putting something in the mouth, there is also the mental aspect to any form of smoking

Support from healthcare providers, smoking cessation programs, and medications can increase the chances of successfully quitting and managing withdrawal symptoms

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