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Addressing both mold growth and excess moisture helps provide a long-lasting solution instead of temporary relief

There is some research that suggests certain types of probiotics, such as Bifidobacterium, may reduce bloating, although larger and longer studies are needed

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To help soothe an irritated gut lining and reduce inflammation, you should consider adding nutrients such as the amino acid l-glutamine, the antioxidant quercetin, aloe vera, curcumin, omega-3, EGCG, arabinogalactan, and licorice

doi: 10.1002/mnfr.200700412,

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