is smoking 2 cigarettes a day bad for you What drag: The dangers of a daily cigarette Stop Smoking Timeline | LloydsPharmacy

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Exercise helps burn calories and thus compensates for those you lost with smoking

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Adequate sleep allows the liver to process alcohol and repair smoking-related damage

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Scientists propose putting anti-smoking warnings on individual cigarettes Most effective warning messages relate to cost of smoking and minutes of life lost Bookmark CommentsGo to comments Scientists have proposed printing health warnings on individual cigarettes to encourage smokers to quit